High-Protein Desserts
Desserts that hit your macros — and your sweet tooth.
High-protein cakes, cookies, brownies, and no-bake treats made with real ingredients you already own. No weird gums. No joyless "healthy" swaps. Just dessert that loves you back.
20–35g protein per serving
Built around cottage cheese, Greek yogurt, eggs, and good protein powder.
Pantry-friendly
No 14-ingredient grocery hunts. If you bake at home, you have most of this.
Macro-tracked
Calories, protein, carbs, and fat are listed up top — plug it in in five seconds.
From the comments
What readers are saying
“Made the cottage cheese cheesecake for my non-gym friends and didn’t tell them what was in it. They asked for the recipe. Highest compliment.”
— Sam
No-Bake Cottage Cheese Cheesecake →“The brownies are unreasonably fudgy. I was suspicious. They’re real.”
— Jamie
High Protein Cottage Cheese Brownies →“Bake on Sunday, breakfast all week. The protein banana muffins have basically replaced my morning protein bar.”
— Morgan
High Protein Banana Muffins →“Your review will go here. Try a recipe and tell me how it went — every comment helps the next reader and helps me keep tweaking these to perfection.”
— You, hopefully
Drop a note →↑ Reader quotes will rotate as more recipes go live.
About
Hi, I’m Remi.
I’m the one who refused to choose between deadlifts and dessert. LiftAndBake is where I post the recipes that survived my own kitchen — high-protein cakes, brownies, cookies, and no-bake treats that taste like the real thing. Not “pretty good for healthy.” Actually good.
Every recipe here is built around real food (cottage cheese, Greek yogurt, eggs, good protein powder) and tested until it’s something I’d serve to friends without warning them first.
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Every recipe is also tagged by hero ingredient, so you can search by flavor instead of category.
Free Download
Get the Protein Dessert Starter Pack
Five of my most-requested recipes — the cottage cheese cheesecake, the fudgy protein brownies, the bakery-style protein cookies — plus a one-page macro cheat sheet for protein-ifying your favorite desserts. Free, no spam, unsubscribe any time.
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Desserts that hit your macros — and your sweet tooth.
Built around real ingredients, real macros, and the firm belief you can have the brownie.
Plus the macro cheat sheet. No spam, no diet-culture lectures. Unsubscribe in one click.
Send me the recipesBuilt around real ingredients, real macros, and the firm belief you can have the brownie. ♡
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