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Five high-protein desserts you’ll actually make twice.
Drop your email and I’ll send you the Protein Dessert Starter Pack — a PDF with my five most-requested recipes, plus a one-page cheat sheet for converting your favorite desserts into higher-protein versions.
No spam. No diet-culture. Unsubscribe in one click.
[Email field] your best email
[Button] Send me the recipes
Tiny print under form: By signing up, you’ll also get a new recipe each week. You can leave any time — and I won’t take it personally. Probably.
What’s inside the Starter Pack
Five recipes you can pull off in a weeknight kitchen — plus a quick reference for the next time you want to “protein-ify” something.
- Cottage Cheese Cheesecake — the no-bake one that converts the cottage-cheese skeptics. 28g protein per slice.
- Fudgy Protein Brownies — actually fudgy, made with Greek yogurt and dark chocolate. 18g protein per piece.
- Bakery-Style Protein Cookies — soft, thick, chocolate-chip. The midnight-fridge kind. 15g protein each.
- Single-Serve Protein Mug Cake — five minutes, one bowl. 30g protein. Goes well with regret-free thirds.
- Blueberry Protein Muffins — make a batch on Sunday, breakfast all week. 12g protein each.
Bonus: A one-page Macro Conversion Cheat Sheet — the swaps and ratios I use when I’m turning a normal dessert into a high-protein one. Print it, stick it on the fridge, never Google “how much protein powder in cookies” again.
What you’ll get from me each week
Once a week, I send one email with:
- A new recipe (with the macros up top, the way you like it)
- One quick tip or substitution that came up that week
- A Pinterest-friendly idea you can save for later
That’s it. No “transformation challenges.” No “should you really be eating this” emails. Just the recipes you came for.
A bit about me, in case we haven’t met
I’m Remi. I lift, I bake, and I refuse to choose between them. I started LiftAndBake because every “fitness dessert” recipe online either tasted like a sad protein bar or required ingredients I’d never use again. So I made my own. They worked. I shared them. Here we are.
Reader notes
(Once you have testimonials, drop 2–3 here. Format suggestion below.)
“Made the cottage cheese cheesecake for my non-gym friends and didn’t tell them what was in it. They asked for the recipe. Highest compliment.”
— Sam, via email“The brownies are unreasonably fudgy. I was suspicious. They’re real.”
— Jamie, comment on the brownie recipe
Final CTA
Want the recipes?
[Email field]
[Button] Send me the Starter Pack
Already on the list? You’ll get the same email — just unsubscribe and re-subscribe to retrigger the sequence, or email me and I’ll send it over manually.